Sleep, Muscle Mass and Muscle Function in Older People: A Cross-Sectional Analysis Based on Data From the Berlin Aging Study II (BASE-II)
A cross-sectional analysis based on data from the Berlin Aging Study II (BASE-II)
; ; ; ; ;
Background: Loss of muscle mass, particularly in old age, can restrict mobility and physical function. Sleep is thought to play a key role in the maintenance of muscle mass; sleep disturbances have a prevalence of 6–30% in Germany. In this study, based on data from the Berlin Aging Study II (BASE-II), we analyze the relationship between sleep efficiency and quality on the one hand, and muscle mass and muscle function on the other.
Methods: We analyzed cross-sectional data from 1196 subjects (52.5% women; 68 ± 4 years). Sleep behavior was assessed with questions from the Pittsburgh Sleep Quality Index; appendicular lean mass (ALM) with dual x-ray absorptiometry; and muscle function with a measure of grip strength and with questionnaires about physical activity and impairment of physical activities. Low muscle mass was determined from the ALM corrected by the body-mass index (BMI), i.e., from the ratio ALM/BMI.
Results: 19.1% of the women and 13.4% of the men reported poor sleep quality. Men whose ALM/BMI ratio was below the cutoff value for low muscle mass more frequently reported very poor sleep efficiency (9.1%, versus 4.8% in women; p<0.002). The adjusted odds ratio for low muscle mass was 2.8 for men with poor sleep quality (95% confidence interval: [1.1; 6.7]) and 4.3 for men with poor sleep efficiency [1.2; 15.1]. In women, there was no statistically significant association between sleep quality and efficiency on the one hand and ALM/BMI values below cutoff on the other, but poor sleep quality was found to be associated with reduced grip strength (16.25 kg ± 2.33 kg versus 15.67 kg ± 2.38 kg; p = 0.009) and low appendicular lean mass (ALM: 16.25 kg ± 2.33 kg versus 15.67 kg ± 2.38 kg; p = 0.016).
Conclusion: These findings support the hypothesis of a link between sleep and muscle mass. The dependence of muscle mass on sleep behavior needs to be investigated in longitudinal studies.
The prevalence of sleep-related complaints among both hospital patients and those who visit their primary care physician is reported as 6 to 30%. Problems in falling asleep and sleeping through the night are particularly frequent in patients over 65 years old (1, 2, e1). Sleep quality, sleep quantity, and sleep architecture change with increasing age:
- Decreased efficiency, quality, and total duration of sleep
- Decreased duration of rapid eye movement (REM) sleep and deep sleep
- Increased sleep latency and time spent awake during the night
- Increased light sleep and phases of wakefulness
- Increased sleep and drowsiness during the day.
These largely physiological changes in sleep patterns do not necessarily constitute illness and are subject to individual variation. Insufficient exercise, absence of cognitive stimulation, external factors (e.g., noise, unfamiliar surroundings, wrong room temperature), mental stress (such as depression or anxiety disorder), and somatic factors (e.g., nycturia, dementia, sleep apnea, cardiovascular disease, and pain) all have a negative impact on the sleep of older people in particular (e2, e3, 6).
Sleep is associated with biological and mental regeneration processes. Insufficient or non-restorative sleep may lead to inability to concentrate, cognitive deterioration, reduced physical performance capacity, restricted social interactions, decreased quality of life, or a higher risk of falling (7–10, e3, e4). Daytime tiredness and concentration difficulties can contribute to a decrease in physical activity leading to a reduction in muscle mass (11).
Furthermore, metabolic, hormonal, and immunological changes are observed in persons with decreased quality and quantity of sleep (12). The anabolic hormones IGF-1 and testosterone, which play important roles in protein synthesis and thus in maintenance of muscle mass, are down-regulated by sleep deficit (12). On the one hand, the insulin resistance associated with lack of sleep is thought to be a major risk factor for the loss of muscle mass and muscle function in old age (13). On the other, reduced muscle mass itself favors insulin resistance, because the muscles are the principal site for both the action and the storage of glucose. Sleep and muscle mass thus interact (Figure 1). Particularly at advanced age, loss of muscle function can lead to premature restriction of daily activities and ultimately to the early need for care. On the assumption that sleep and muscle mass are interconnected, we analyzed data from the Berlin Aging Study II (BASE-II) on sleep quality and sleep efficiency in community-dwelling elderly and investigated possible associations with muscle mass, grip strength, and physical activity.
Cross-sectional data on sleep behavior (Pittsburgh Sleep Quality Index), appendicular lean mass (ALM), and muscle function (measurement of hand grip strength and questionnaire on physical activity) from 1196 BASE-II participants (52.5% of them women; mean age 68 ± 4 years) were available for analysis. BASE-II is an epidemiological cohort study with the primary aim of investigating mechanisms of pathogenesis in the context of the aging process (14). Low muscle mass was determined on the basis of the cut-off values for body mass index (BMI)–corrected muscle mass (ALM/BMI), as defined in 2014 by the US Foundation for the National Institutes of Health (FNIH) Sarcopenia Project (15–17). The methods are described in detail in the eBox.
Complete cross-sectional data on sleep efficiency and sleep quality, ALM, and BMI from 1196 study participants were available (52.5% of them women; mean age 68 ± 4 years). The BMI was needed to calculate ALM/BMI. The clinical and sleep characteristics of the male and female probands are shown in Table 1.
Overall, 16.4% of the study participants (19.1% of the women and 13.4% of the men) subjectively described their sleep quality as fairly bad or very bad, while 16.2% (19.6% of the women and 12.5% of the men) stated poor sleep efficiency (<85%). Thus, more women than men reported poor sleep efficiency and bad sleep quality. The self-reported mean duration of sleep was statistically significantly lower in women than in men (6.9 ± 1 h versus 7.1 ± 1 h; p<0.001), and women took longer to fall asleep (21 ± 25 min versus 15 ± 18 min; p<0.001).
Association between cut-off values for body mass index–corrected muscle mass and sleep
The clinical characteristics and sleep characteristics of the male and female probands by ALM/BMI cut-off value are shown in Table 2. Altogether, 77 women (12.3%) and 106 men (18.7%) were below the sex-specific ALM/BMI cut-off values.
Comparison of the sexes (Table 2) showed that a significantly higher proportion of men had low BMI-corrected muscle mass (< ALM/BMI cut-off value). Individual sleep characteristics such as sleep latency, getting-up time, time in bed, and sleep duration were not associated with low muscle mass (< ALM/BMI cut-off value) in men or women. Both men and women with low muscle mass more frequently reported deleterious effects on physical activity, including problems with moderate activity, climbing stairs, and crossing the street. Moreover, probands of both sexes had lower maximal hand grip strength. Particularly the homeostasis model assessment of insulin resistance (HOMA-IR) as a surrogate marker for insulin resistance and C-reactive protein (CRP) as a marker for inflammation were elevated in men and women whose muscle mass was below the ALM/BMI cut-off value (Table 2).
In addition, male study participants with low muscle mass displayed significantly poorer sleep efficiency and sleep quality even after Bonferroni correction. Furthermore, the anabolic hormone testosterone was significantly reduced in men with low muscle mass. These findings were not observed in women.
Association of sleep quality/efficiency with muscle mass, grip strength, and physical performance capacity
We also investigated possible connections of sleep quality and sleep efficiency with ALM, ALM/BMI, grip strength, and physical performance capacity (eTable).
Men with subjectively assessed bad sleep quality or poor sleep efficiency had both significantly lower ALM and lower BMI-corrected muscle mass (Figure 2). Grip strength, however, was not statistically significantly reduced in men with either worse sleep quality or poorer sleep efficiency. Self-reported difficulties in performing moderate physical activities were the only parameter to occur more frequently in probands with poor sleep efficiency.
Women with subjectively bad sleep quality or poor sleep efficiency did not exhibit lower BMI-corrected muscle mass (Figure 2). Nevertheless, in those with bad sleep quality the non-BMI-corrected ALM was statistically significantly reduced. In contrast to the male probands, however, poor sleep efficiency and bad sleep quality were statistically significantly associated with grip strength (eTable).
In the subgroup analysis of 259 study participants (62.6% of them men; mean age 68 ± 4 years) who answered supplementary questions on factors that disturbed their sleep (e.g., pain, excessive warmth, cold, noise, and nycturia) and on their consumption of sleep-inducing drugs, the following factors were stated to disrupt or interrupt sleep at least once each week: pain 19.7%, excessive warmth 24.3%, cold 11.2%, coughing 15.8%, and breathing problems 6.7%. More women than men reported pain (27.5% versus 14.9%; p = 0.016) and consumption of sleep-inducing drugs (12.2% versus 4.3%; p = 0.025). The other reasons for interruption of sleep were independent of sex.
Study participants with low muscle mass (< ALM/BMI cut-off value) and probands over the ALM/BMI cut-off value had comparable frequencies of sleep-disrupting events such as nycturia and pain and showed similar impairments of physical activity and grip strength (data not shown).
Consumption of sleep-inducing drugs was also associated neither with grip strength nor with muscle mass. Among women, however, self-reported physical performance capacity was greatly reduced in those who took such medications. A statistically significant difference was found with regard to the ability to carry out moderately strenuous activities (p = 0.032; data not shown).
Finally, regression models were calculated to determine the odds ratio (OR) of bad sleep quality (fairly bad or very bad) and poor sleep efficiency (<85%) with regard to ALM/BMI cut-off values. The results in the male study participants are shown in Table 3. In men, the model with the most parameters (model 3: adjusted for age, height, weight, physical activity, comorbidities, depression, alcohol consumption, smoking status, thyroid-stimulating hormone (TSH), testosterone, HOMA-IR, and CRP; R2 according to Nagelkerke = 0.581) revealed an OR of 2.8% with a 95% confidence interval of [1.1; 6.7] for bad sleep quality and OR 4.3 [1.2; 15.1] for poor sleep efficiency. In contrast, these two sleep characteristics showed no statistically significant connection in women.
Models 1 to 3 were also calculated for grip strength (data not shown). In model 1 (p = 0.003) and model 2 (p = 0.045) poor sleep efficiency had a significant effect on grip strength in women. This was not the case in model 3 (p = 0.084). Bad sleep quality and grip strength were not significantly associated with one another in any of the models.
We analyzed associations between muscle mass and sleep in a group of 1196 older people from BASE-II, all living independently in their own homes. The OR of being below the ALM/BMI cut-off value in model 3 was 3.64 [1.43; 9.31] in men with bad sleep quality and 4.23 [1.20; 14.88] in men with poor sleep efficiency.
Bad sleep quality and ALM were also associated in women, but ALM/BMI and ALM/BMI cut-off value were not associated with either sleep quality or sleep efficiency. However, hand grip strength, as a measure of muscle strength, was statistically significantly reduced in women with poor sleep efficiency or bad sleep quality. Results relating to grip strength were not seen in regression model 3.
Calculation of the regression models incorporated factors (Table 3, Figure 1) that can exert an influence on both sleep behavior and muscle mass (26). Muscle mass decreases with increasing age and depends on height and weight (model 1). Advanced age and high BMI also affect sleep behavior. Physical activity is among the positive influences on muscle mass/function and sleep, while lifestyle factors such as alcohol consumption and smoking, together with comorbidities, have negative effects (model 2). Model 3 included monitoring of metabolic (insulin resistance; HOMA-IR) and hormonal parameters (testosterone and TSH) (27).
Owing to the cross-sectional design of our study, the differences in results between men and women cannot be adequately explained. Insulin resistance, which is particularly likely to develop in men with reduced duration of sleep, may play an important role, as may other metabolic and hormonal changes (28, 29). Furthermore, there are indications that BMI can increase due to reduced sleep duration. The increase in BMI is a monotonic trend in men (elevated BMI with decreased sleep duration), whereas in women there is a U-shaped curve (29). The fact that our results also relate to BMI-corrected muscle mass may have contributed to the differences between men and women. The results for hand grip strength, which were positively associated with BMI, could also have been influenced (30, 31). Men had a significantly higher BMI than women (Table 1).
However, this analysis of older people with few comorbidities who were living independently at home, based on the standardized Pittsburgh Sleep Quality Index (PSQI) questionnaire, shows that poor sleep efficiency and/or bad sleep quality are often reported in advanced age (bad sleep quality 16.4%, poor sleep efficiency 16.2%). A subgroup analysis of 269 probands from whom supplementary data on consumption of sleep-inducing drugs and events that disturb sleep were obtained (using questions from the PSQI questionnaire) revealed, furthermore, that sleep-disrupting events, waking phases during the night, and regular consumption of sleep-inducing drugs represent serious problems. This is particularly important with regard to the principal results of the study: bad sleep quality and poor sleep efficiency are associated with reduced muscle mass and reduced grip strength.
The results of our analysis are in agreement with current working hypotheses. Study participants with reduced sleeping time or inefficient sleep, especially with regard to sleep apnea, show hormonal or metabolic changes (12, 28, 32, 33, e7–e10). Hormones like testosterone and IGF-1 are down-regulated and cortisol is up-regulated (33, e10). Especially IGF-1 is a central factor in protein synthesis in muscle. IGF-1 disinhibits secretion of growth hormone and promotes insulin resistance. This is thought to be an important mediator for the loss of muscle mass and muscle strength and for the development of functional impairments in old age (34, 35). This analysis also found increased levels of HOMA-IR as marker of insulin resistance in probands below the ALM/BMI cut-off value. The inflammation parameter CRP, which we also found to be elevated in study participants below the ALM/BMI cut-off value, is also discussed as a factor in muscle atrophy (36).
Analyses by our group have demonstrated that the ALM/BMI cut-off value can also be used in connection with frailty and physical performance capacity in the BASE-II cohort (22). Correction for height and weight, as performed by McLean et al. and others, better reflects limitations of physical performance capacity and grip strength and is thus a more suitable marker for clinically relevant low muscle mass (15, 16, 39). Nevertheless, it must be realized that the use of fixed cut-off values for ALM/BMI may distort the results in individual cases, because different phenotypes—in respect of height, weight, and muscle mass—can yield identical BMI scores. Persons who have identical BMI but differ greatly in height have widely discrepant BMI-corrected muscle mass results. Correspondingly, we also investigated associations with muscle mass and grip strength independently of these fixed cut-off values.
Reduced muscle mass plays a crucial role in advanced age and is associated not only with the performance of routine daily activities but also with geriatric syndromes such as frailty or falling. Muscle mass is therefore a central topic in geriatrics (22, 40).
To what extent sleep affects maintenance of muscle mass, whether muscle mass influences sleep or a positive influence on sleep behavior contributes to maintenance of muscle mass, cannot be clarified by this cross-sectional study. Longitudinal investigations are warranted to answer this question.
Our results are subject to limitations. The data on sleep quality and efficiency, obtained using a questionnaire, are self-reported and thus subjective. With regard to sleep quality, the study participants were restricted to the following choices:
- Very bad
- Fairly bad
- Fairly good
- Very good.
The lack of an intermediate category between “fairly bad” and “fairly good” means that a proband's actual sleep quality may be over- or underestimated. The same is true for the questions about physical activity and physical performance capacity. Physical activity was analyzed solely by questionnaire, not by objective means such as actigraphy. Data on sleep-disrupting events and consumption of sleep-inducing drugs were available only from a subgroup of 269 probands, so it was not possible to evaluate the PSQI cut-off values for the whole study population. However, inclusion of these sleep-disrupting events does not change the results. Finally, the BASE-II cohort is not a random sample of the general population: BASE-II participants’ health status and health awareness were higher, on average, compared to the general population (14). Diseases such as chronic obstructive pulmonary disease (COPD) and coronary heart disease are under-represented, so the results from this study collective cannot simply be extrapolated to the total population. We would expect a cohort with more comorbidities to feature a higher prevalence of functional restrictions than in our study, together with a tendency towards strengthening of the associations we have described here.
Conflict of interest statement
Dr. Norman has received study support (third-party funding) from Nutricia, a specialized health-care branch of the food manufacturer Danone.
The remaining authors declare that they have no conflict of interest.
Manuscript submitted on 24 June 2015, revised version accepted on 7 December 2015.
Translated from the original German by David Roseveare.
Dr. med. Nikolaus Buchmann
Charité – Universitätsmedizin Berlin
Reinickendorfer Str. 61
13347 Berlin, Germany
For eReferences please refer to:
Sleep complaints among elderly persons: an epidemiologic study of three communities. Sleep 1995; 18: 425–32 MEDLINE
Ein integratives Lehrbuch. Stuttgart: Klett-Cotta 2008; 314.
Geriatrics Research Group, Charité Universitätsmedizin, Berlin: Dr. Buchmann,
Dr. Spira, Priv.-Doz. Dr. Norman, Priv.-Doz. Dr. Demuth, Dr. Eckardt*,
Institute for Medical Genetics and Human Genetics, Charité Universitätsmedizin, Berlin:
PD. Dr. Demuth
|1.||Foley DJ, Monjan AA, Brown SL, Simonsick EM, Wallace RB, Blazer DG: |
Sleep complaints among elderly persons: an epidemiologic study of three communities. Sleep 1995; 18: 425–32 MEDLINE
|2.||Ohayon MM, Zulley J: Correlates of global sleep dissatisfaction in the German population. Sleep 2001; 24: 780–7 MEDLINE|
|3.||Münch M: Der Schlaf und die innere Uhr im Alter. Therapeutische Umschau 2014; 71: 657–62 CrossRef MEDLINE|
|4.||Dijk DJ, Duffy JF, Riel E, Shanahan TL, Czeisler CA: Ageing and the circadian and homeostatic regulation of human sleep during forced desynchrony of rest, melatonin and temperature rhythms. J Physiol 1999; 516: 611–27 CrossRef PubMed Central|
|5.||Miles LE, Dement WC: Sleep and aging. Sleep 1980; 3: 1–220 MEDLINE|
|6.||Bliwise DL, Foley DJ, Vitiello MV, Ansari FP, Ancoli-Israel S, Walsh JK: Nocturia and disturbed sleep in the elderly. Sleep Med 2009; 10: 540–8 CrossRef MEDLINE PubMed Central|
|7.||Birbaumer N, Schmidt RF (eds.): Zirkadiane Periodik, Schlaf und Traum. In: Biologische Psychologie. Berlin, Heidelberg: Springer Medizin Verlag 2010; 535–69 CrossRef|
|8.||Kripke DF, Garfinkel L, Wingard DL, Klauber MR, Marler MR: Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry 2002; 59: 131–6 CrossRef|
|9.||Ancoli-Israel S, Cooke JR: Prevalence and comorbidity of insomnia and effect on functioning in elderly populations. J Am Geriatr Soc 2005; 53: 264–71 CrossRef MEDLINE|
|10.||Spira AP, Covinsky K, Rebok GW, et al.: Poor sleep quality and functional decline in older women. J Am Geriatr Soc 2012; 60: 1092–8 CrossRef MEDLINE PubMed Central|
|11.||Naylor E, Penev PD, Orbeta L, et al.: Daily social and physical activity increases slow-wave sleep and daytime neuropsychological performance in the elderly. Sleep 2000; 23: 87–95 MEDLINE|
|12.||Dattilo M, Antunes HK, Medeiros A, et al.: Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. |
Med Hypotheses 2011; 77: 220–2 CrossRef MEDLINE
|13.||Kalyani RR, Corriere M, Ferrucci L: Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases. Lancet Diabetes Endocrinol 2014; 2: 819–29 CrossRef|
|14.||Bertram L, Böckenhoff A, Demuth I, et al.: Cohort Profile: the Berlin Aging Study II (BASE-II). Int J Epidemiol 2014; 43: 703–12 CrossRef MEDLINE|
|15.||McLean RR, Shardell MD, Alley DE, et al.: Criteria for clinically relevant weakness and low lean mass and their longitudinal association with incident mobility impairment and mortality: the Foundation for the National Institutes of Health (FNIH) Sarcopenia Project. J Gerontol A Biol Sci Med Sci 2014; 69: 576–83 CrossRef MEDLINE PubMed Central|
|16.||Cawthon PM, Peters KW, Shardell MD, et al.: Cutpoints for low appendicular lean mass that identify older adults with clinically significant weakness. J Gerontol A Biol Sci Med Sci 2014; 69: 567–75 CrossRef MEDLINE PubMed Central|
|17.||Alley DE, Shardell MD, Peters KW, et al.: Grip strength cutpoints for the identification of clinically relevant weakness. J Gerontol A Biol Sci Med Sci 2014; 69: 559–66 CrossRef MEDLINE PubMed Central|
|18.||Buysse DJ, Reynolds CF, Monk TH, Hoch CC, Yeager AL, Kupfer DJ: Quantification of subjective sleep quality in healthy elderly men and women using the Pittsburgh Sleep Quality Index (PSQI). Sleep 1991; 14: 331–8 MEDLINE|
|19.||Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ: The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res 1989; 28: 193–213 CrossRef|
|20.||Müller T, Paterok B (eds.): Schlaftraining: Ein Therapiemanual zur Behandlung von Schlafstörungen. 2nd edition. Göttingen: Hogrefe Verlag 2010; 88.|
|21.||Topolski TD, LoGerfo J, Patrick DL, Williams B, Walwick J, Patrick MB: Peer reviewed: the Rapid Assessment of Physical Activity (RAPA) among older adults. Prev Chronic Dis 2006; 3: A118 MEDLINE PubMed Central|
|22.||Spira D, Buchmann N, Nikolov J, et al.: Association of low lean mass with frailty and physical performance: a comparison between two operational definitions of sarcopenia—data from the Berlin aging study II (BASE-II). J Gerontol A Biol Sci Med Sci 2015; 70: 779–84 CrossRef MEDLINE|
|23.||Kellerer M, Siegel E: Praxisempfehlungen der Deutschen Diabetes Gesellschaft. Diabetologie und Stoffwechsel 2013; 8: 103–240 CrossRef|
|24.||Charlson ME, Pompei P, Ales KL, MacKenzie CR: A new method of classifying prognostic comorbidity in longitudinal studies: development and validation. J Chronic Dis 1987; 40: 373–83 CrossRef|
|25.||Gerstorf D, Hülür G, Drewelies J, et al.: Secular changes in late-life cognition and well-being: towards a long bright future with a short brisk ending? Psychol Aging 2015; 30: 301–10 CrossRef MEDLINE|
|26.||Narici MV, Maffulli N: Sarcopenia: characteristics, mechanisms and functional significance. Br Med Bull 2010; 95: 139–59 CrossRef MEDLINE|
|27.||Auyeung TW, Kwok T, Leung J, et al.: Sleep duration and disturbances were associated with testosterone level, muscle mass, and muscle strength— a cross-sectional study in 1274 older men. J Am Med Dir Assoc 2015; 16: 630.e1–6 CrossRef MEDLINE|
|28.||Knutson KL, Spiegel K, Penev P, van Cauter E: The metabolic consequences of sleep deprivation. Sleep Med Rev 2007; 11: 163–78 CrossRef MEDLINE PubMed Central|
|29.||Kripke DF, Garfinkel L, Wingard DL, Klauber MR, Marler MR: Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry 2002; 59: 131–6 CrossRef|
|30.||Gale CR, Martyn CN, Cooper C, Sayer AA: Grip strength, body composition, and mortality. Int J Epidemiol 2007; 36: 228–35 CrossRef MEDLINE|
|31.||Pieterse S, Manandhar M, Ismail S: The association between nutritional status and handgrip strength in older Rwandan refugees. Eur J Clin Nutr 2002; 56: 933–9 CrossRef MEDLINE|
|32.||Yu JH, Yun CH, Ahn JH, et al.: Evening chronotype is associated with metabolic disorders and body composition in middle-aged adults. J Clin Endocrinol Metab 2015; 100: 1494–502 CrossRef MEDLINE|
|33.||von Treuer K, Norman TR, Armstrong SM: Overnight human plasma melatonin, cortisol, prolactin, TSH, under conditions of normal sleep, sleep deprivation, and sleep recovery. J Pineal Res 1996; 20: 7–14 CrossRef|
|34.||Bassil MS, Gougeon R: Muscle protein anabolism in type 2 diabetes. Curr Opin Clin Nutr Metab Care 2013; 16: 83–8 CrossRef MEDLINE|
|35.||Morley JE: Diabetes, sarcopenia, and frailty. Clin Geriatr Med 2008; 24: 455–69 CrossRef MEDLINE|
|36.||Lang CH, Frost RA, Vary TC: Regulation of muscle protein synthesis during sepsis and inflammation. Am J Physiol Endocrinol Metab 2007; 293: E453–9 CrossRef MEDLINE|
|37.||Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD: Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med 2010; 153: 435–41 CrossRef MEDLINE|
|38.||Kant GJ, Genser SG, Thorne DR, Pfalser JL, Mougey EH: Effects of 72 hour sleep deprivation on urinary cortisol and indices of metabolism. Sleep 1984; 7: 142–6 MEDLINE|
|39.||Cawthon PM, Peters KW, Shardell MD, et al.: Cutpoints for low appendicular lean mass that identify older adults with clinically significant weakness. J Gerontol A Biol Sci Med 2014; 69: 567–75 CrossRef MEDLINE PubMed Central|
|40.||Landi F, Liperoti R, Russo A, et al.: Sarcopenia as a risk factor for falls in elderly individuals: results from the ilSIRENTE study. Clin Nutr 2012; 31: 652–8 CrossRef MEDLINE|
|e1.||Schlack R, Hapke U, Maske U, Busch M, Cohrs S: Häufigkeit und Verteilung von Schlafproblemen und Insomnie in der deutschen Erwachsenenbevölkerung. Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz 2013; 56: 740–8 CrossRef MEDLINE|
|e2.||Mazza M, Della Marca G, De Risio S, Mennuni GF, Mazza S: Sleep disorders in the elderly. Clin Ter 2004; 155: 391–4 MEDLINE|
|e3.||Cooke JR, Ancoli-Israel S: Normal and abnormal sleep in the elderly. In: Vinken PJ, Bruyn GW (eds.): Handbook of clinical neurology. Amsterdam: Elsevier B. V. 2011; 98: 653–65.|
|e4.||Goel N, Rao H, Durmer JS, Dinges DF: Neurocognitive consequences of sleep deprivation. Semin Neurol 2009; 29: 320–39 CrossRef MEDLINE PubMed Central|
|e5.||Staedt J, Gudlowski Y, Hauser M (eds.): Schlafstörungen im Alter: Rat und Hilfe für Betroffene und Angehörige. Stuttgart: W. Kohlhammer 2009; 103.|
|e6.||Hähnlein V, Rimpel J (eds.): Systemische Psychosomatik: |
Ein integratives Lehrbuch. Stuttgart: Klett-Cotta 2008; 314.
|e7.||Tufik S, Andersen ML, Bittencourt LR, Mello MT: Paradoxical sleep deprivation: neurochemical, hormonal and behavioral alterations. Evidence from 30 years of research. An Acad Bras de Cienc 2009; 81: 521–38 CrossRef|
|e8.||Spiegel K, Leproult R, van Cauter E: Impact of sleep debt on metabolic and endocrine function. Lancet 1999; 354: 1435–9 CrossRef|
|e9.||Vardar-Yagli N, Saglam M, Savci S, et al.: Impact of sleep quality on functional capacity, peripheral muscle strength and quality of life in patients with chronic obstructive pulmonary disease. Expert Rev of Respir Med 2015; 9: 233–9 CrossRef MEDLINE|
|e10.||Everson CA, Crowley WR: Reductions in circulating anabolic hormones induced by sustained sleep deprivation in rats. |
Am J Physiol Endocrinol Metab 2004; 286: E1060–70 CrossRef MEDLINE
International Journal of Molecular Sciences, 202010.3390/ijms21093106
Associations of Sleep Quality with Gait Speed and Falls in Older Adults: The Mediating Effect of Muscle Strength and the Gender DifferenceGerontology, 202210.1159/000514894
Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 202210.2147/DMSO.S386299
Acute sleep loss alters circulating fibroblast growth factor 21 levels in humans: A randomised crossover trialJournal of Sleep Research, 202210.1111/jsr.13472
Sleep and Breathing, 202010.1007/s11325-019-01965-6
Cross-Sectional Associations of Physical Fitness Performance Level and Sleep Duration among Older Adults: Results from the National Physical Fitness Survey in TaiwanInternational Journal of Environmental Research and Public Health, 202010.3390/ijerph17020388
Deutsches Ärzteblatt international, 201610.3238/arztebl.2016.0615b
Association between muscle strength and sleep quality and duration among middle-aged and older adults: a systematic reviewEuropean Geriatric Medicine, 202110.1007/s41999-020-00399-8
The Potential Role of Sleep in Promoting a Healthy Body Composition: Underlying Mechanisms Determining Muscle, Fat, and Bone Mass and Their Association with SleepNeuroendocrinology, 202210.1159/000518691
Sarcopenia is associated with non-motor symptoms in Han Chinese patients with Parkinson's Disease: a cross-sectional studyBMC Geriatrics, 202310.1186/s12877-023-04188-3
BMC Public Health, 202310.1186/s12889-023-15411-6
Üniversite Öğrencilerinde Vücut Kompozisyonu ve Antropometrik Ölçümlerin Uyku Süresi ve Uyku Kalitesiyle İlişkisiİstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi, 202210.38079/igusabder.1096981
Deutsches Ärzteblatt international, 201610.3238/arztebl.2016.0615a
Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad SleepersInternational Journal of Environmental Research and Public Health, 202210.3390/ijerph192113732